{"id":513,"date":"2026-07-08T08:50:24","date_gmt":"2026-07-08T08:50:24","guid":{"rendered":"https:\/\/grid.slabdsgn.com\/cerah\/?p=513"},"modified":"2026-07-10T07:05:46","modified_gmt":"2026-07-10T07:05:46","slug":"cardio-vs-strength-training-which-one-should-you-choose","status":"publish","type":"post","link":"https:\/\/grid.slabdsgn.com\/cerah\/cardio-vs-strength-training-which-one-should-you-choose\/","title":{"rendered":"Cardio vs Strength Training: Which One Should You Choose?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"513\" class=\"elementor elementor-513\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b67fb99 e-flex e-con-boxed e-con e-parent\" data-id=\"b67fb99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4c8b3d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d4c8b3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-701dc12 elementor-widget elementor-widget-jkit_post_title\" data-id=\"701dc12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module___6ae10209f2c8b\" ><h2 class=\"post-title style-color \">Cardio vs Strength Training: Which One Should You Choose?<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90b84a7 elementor-post-meta-divider-icon elementor-widget elementor-widget-gum_post_meta\" data-id=\"90b84a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/grid.slabdsgn.com\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">bimadmin<\/span><\/a><\/li><li class=\"meta-divider\"><span aria-hidden=\"true\" class=\"jki jki-angle-right-solid\"><\/span><\/li><li class=\"list-meta\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/2026\/07\/08\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">July 8, 2026<\/span><\/a><\/li><li class=\"meta-divider\"><span aria-hidden=\"true\" class=\"jki jki-angle-right-solid\"><\/span><\/li><li class=\"list-meta\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/category\/mobility\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">Mobility<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fd7ea9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2fd7ea9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3627cd elementor-widget elementor-widget-text-editor\" data-id=\"e3627cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Share:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fabedf jkit-social-shape shape-circle elementor-widget elementor-widget-jkit_social_share\" data-id=\"5fabedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_social_share.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-social-share jeg_module__1_6ae1020a01692\" ><ul class=\"social-share-list\"><li class=\"elementor-repeater-item-fab6d2e\" data-social=\"facebook\">\n\t\t\t\t<a href=\"#\" class=\"facebook social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-facebook-f\"><\/i><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-4771190\" data-social=\"twitter\">\n\t\t\t\t<a href=\"#\" class=\"twitter social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-66fcf07\" data-social=\"linkedin\">\n\t\t\t\t<a href=\"#\" class=\"linkedin social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f93004f e-flex e-con-boxed e-con e-parent\" data-id=\"f93004f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e32273c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e32273c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c42a4d elementor-widget elementor-widget-gum_post_image\" data-id=\"6c42a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_BU5MYDV64Q.jpg)\"><img decoding=\"async\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_BU5MYDV64Q.jpg\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4107b1 elementor-widget elementor-widget-image-box\" data-id=\"b4107b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Understanding Cardio Training<\/h2><p class=\"elementor-image-box-description\">Cardio training focuses on activities that increase your heart rate and keep your body moving for a certain period of time. Exercises such as running, cycling, jumping rope, dancing, or high-energy fitness classes are common examples of cardio workouts. This type of training is useful for improving stamina, supporting heart health, and helping your body feel more active throughout the day.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6dd320 elementor-widget elementor-widget-image-box\" data-id=\"e6dd320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Understanding Strength Training<\/h5><p class=\"elementor-image-box-description\">Strength training focuses on using resistance to challenge your muscles and build physical strength. This can include exercises with dumbbells, machines, resistance bands, or your own bodyweight. Unlike cardio, strength training usually involves controlled movements, proper form, and progressive improvement over time.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f5de07 e-con-full e-flex e-con e-child\" data-id=\"9f5de07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a6c6d elementor-widget elementor-widget-image-box\" data-id=\"b7a6c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Choose Cardio for Endurance<\/h5><p class=\"elementor-image-box-description\">If your main goal is to improve stamina, increase energy, or support heart health, cardio training can be a great option. Cardio helps your body become more efficient at using oxygen and maintaining movement for longer periods. It is also a good choice if you enjoy dynamic workouts that feel active, sweaty, and energetic.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1de33 elementor-widget elementor-widget-image-box\" data-id=\"5a1de33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Choose Strength for Muscle and Control<\/h5><p class=\"elementor-image-box-description\">If your goal is to become stronger, improve posture, or build a more balanced body, strength training is highly recommended. It helps develop muscle, improve joint support, and make your body more stable during movement. Strength training is also useful for people who want better body control, not just a more intense workout.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84c63e4 e-con-full e-flex e-con e-child\" data-id=\"84c63e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d7623 elementor-widget elementor-widget-image-box\" data-id=\"a5d7623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Both Can Support Weight Management<\/h5><p class=\"elementor-image-box-description\">Cardio and strength training can both support weight management, but they work in different ways. Cardio helps burn energy during the workout, while strength training helps build muscle that supports your metabolism over time. A balanced routine that combines both can be more effective than relying on only one type of exercise.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd0a9a elementor-widget elementor-widget-image-box\" data-id=\"bfd0a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">The Best Option Is Often Both<\/h5><p class=\"elementor-image-box-description\">In many cases, you do not have to choose between cardio and strength training. A well-rounded fitness routine can include both, allowing you to improve stamina, build strength, and move better overall. For example, you can do strength training two or three times a week and add cardio sessions on other days to create balance.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca15cf elementor-widget elementor-widget-image-box\" data-id=\"7ca15cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Follow Your Goal and Fitness Level<\/h5><p class=\"elementor-image-box-description\">The best workout choice depends on your current fitness level, personal goal, and what type of movement you enjoy. Beginners may need a simpler program, while more active individuals may benefit from a combination of training styles. If you are unsure, joining a guided class or asking a trainer can help you choose the safest and most effective starting point.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec22439 e-con-full e-flex e-con e-child\" data-id=\"ec22439\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-14aff03 e-con-full e-flex e-con e-child\" data-id=\"14aff03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d154731 elementor-widget-tablet__width-auto elementor-widget elementor-widget-heading\" data-id=\"d154731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tags : <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5adef16 term_list_layout-horizontal elementor-widget elementor-widget-gum_post_term\" data-id=\"5adef16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_term.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-term\"><li class=\"list-term\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/tag\/flexibility\/\"><span class=\"meta-text\">flexibility<\/span><\/a><\/li><li class=\"term-divider\"><span>,<\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/tag\/mobility\/\"><span class=\"meta-text\">mobility<\/span><\/a><\/li><li class=\"term-divider\"><span>,<\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/tag\/movement\/\"><span class=\"meta-text\">movement<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01e980e e-con-full 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212f3d4 post-thumbnail-position-top elementor-widget elementor-widget-gum_posts_list\" data-id=\"212f3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_posts_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-list\">      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/how-personal-training-helps-you-reach-your-fitness-goals-faster\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1130\" height=\"754\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250.jpg\" class=\"attachment-full size-full wp-image-622\" alt=\"\" srcset=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250.jpg 1130w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250-300x200.jpg 300w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250-1024x683.jpg 1024w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250-768x512.jpg 768w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250-800x534.jpg 800w\" sizes=\"(max-width: 1130px) 100vw, 1130px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/how-personal-training-helps-you-reach-your-fitness-goals-faster\/\">How Personal Training Helps You Reach Your Fitness Goals Faster<\/a>\r\n                    <span class=\"post-date\"> 08 Jul 2026<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/simple-mobility-exercises-to-help-your-body-move-better\/\"><img decoding=\"async\" width=\"1130\" height=\"754\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250.jpg\" class=\"attachment-full size-full wp-image-623\" alt=\"\" srcset=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250.jpg 1130w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250-300x200.jpg 300w, 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class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/why-group-fitness-classes-help-you-stay-motivated\/\"><img decoding=\"async\" width=\"1130\" height=\"754\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250.jpg\" class=\"attachment-full size-full wp-image-624\" alt=\"\" srcset=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250.jpg 1130w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250-300x200.jpg 300w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250-1024x683.jpg 1024w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250-768x512.jpg 768w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250-800x534.jpg 800w\" sizes=\"(max-width: 1130px) 100vw, 1130px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/why-group-fitness-classes-help-you-stay-motivated\/\">Why Group Fitness Classes Help You Stay Motivated<\/a>\r\n                    <span class=\"post-date\"> 08 Jul 2026<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7d68a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9d7d68a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ab0163 e-con-full e-flex e-con e-child\" data-id=\"9ab0163\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce28684 elementor-widget elementor-widget-heading\" data-id=\"ce28684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f09d0 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"55f09d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-e8a8079\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-animation-grow elementor-repeater-item-3ce910a\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-fc3af6c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-wordpress elementor-animation-grow elementor-repeater-item-57e91e0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">WordPress<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-wordpress\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M61.7 169.4l101.5 278C92.2 413 43.3 340.2 43.3 256c0-30.9 6.6-60.1 18.4-86.6zm337.9 75.9c0-26.3-9.4-44.5-17.5-58.7-10.8-17.5-20.9-32.4-20.9-49.9 0-19.6 14.8-37.8 35.7-37.8.9 0 1.8.1 2.8.2-37.9-34.7-88.3-55.9-143.7-55.9-74.3 0-139.7 38.1-177.8 95.9 5 .2 9.7.3 13.7.3 22.2 0 56.7-2.7 56.7-2.7 11.5-.7 12.8 16.2 1.4 17.5 0 0-11.5 1.3-24.3 2l77.5 230.4L249.8 247l-33.1-90.8c-11.5-.7-22.3-2-22.3-2-11.5-.7-10.1-18.2 1.3-17.5 0 0 35.1 2.7 56 2.7 22.2 0 56.7-2.7 56.7-2.7 11.5-.7 12.8 16.2 1.4 17.5 0 0-11.5 1.3-24.3 2l76.9 228.7 21.2-70.9c9-29.4 16-50.5 16-68.7zm-139.9 29.3l-63.8 185.5c19.1 5.6 39.2 8.7 60.1 8.7 24.8 0 48.5-4.3 70.6-12.1-.6-.9-1.1-1.9-1.5-2.9l-65.4-179.2zm183-120.7c.9 6.8 1.4 14 1.4 21.9 0 21.6-4 45.8-16.2 76.2l-65 187.9C426.2 403 468.7 334.5 468.7 256c0-37-9.4-71.8-26-102.1zM504 256c0 136.8-111.3 248-248 248C119.2 504 8 392.7 8 256 8 119.2 119.2 8 256 8c136.7 0 248 111.2 248 248zm-11.4 0c0-130.5-106.2-236.6-236.6-236.6C125.5 19.4 19.4 125.5 19.4 256S125.6 492.6 256 492.6c130.5 0 236.6-106.1 236.6-236.6z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad0ae77 e-con-full e-flex e-con e-child\" data-id=\"ad0ae77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cd273e6 e-con-full e-flex e-con e-child\" data-id=\"cd273e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd37cc2 elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"dd37cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Join Our Club<\/h3><p class=\"elementor-image-box-description\">Train together, stay motivated, and grow with Cerah.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe7e84 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"dbe7e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-arrow-up-right-line\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Our Club<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-748937e e-flex e-con-boxed e-con e-parent\" data-id=\"748937e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba5992d e-con-full e-grid elementor-invisible e-con e-child\" data-id=\"ba5992d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4e2bfa3 e-con-full e-flex e-con e-child\" data-id=\"4e2bfa3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-014aced elementor-widget elementor-widget-icon-box\" data-id=\"014aced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOther Interesting Article\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDeepen your understanding of the matcha way.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cdbb48 e-con-full e-flex e-con e-child\" data-id=\"8cdbb48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a7a45 elementor-align-right elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"04a7a45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-arrow-up-right-line\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View all Article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3884d8f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3884d8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da0675b post-grid-col-tablet-2 post-grid-col-3 post-grid-col-mobile-1 pagination-center elementor-widget elementor-widget-gum_posts_grid\" data-id=\"da0675b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-519\" class=\"post-519 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips category-uncategorized tag-beginner tag-fitness tag-routine\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250.jpg');\"><img decoding=\"async\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><\/ul><div class=\"post-title\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/how-personal-training-helps-you-reach-your-fitness-goals-faster\/\">How Personal Training Helps You Reach Your Fitness Goals Faster<\/a><\/div><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">How Personal Training Helps You Reach Your Fitness Goals Faster bimadmin July<\/div>      <ul class=\"meta-position-content posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">July 8, 2026<\/span><\/li><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-517\" class=\"post-517 post type-post status-publish format-standard has-post-thumbnail hentry category-strength-training category-uncategorized tag-muscle tag-strength tag-training\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250.jpg');\"><img decoding=\"async\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><\/ul><div class=\"post-title\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/simple-mobility-exercises-to-help-your-body-move-better\/\">Simple Mobility Exercises to Help Your Body Move Better<\/a><\/div><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">Simple Mobility Exercises to Help Your Body Move Better bimadmin July 8,<\/div>      <ul class=\"meta-position-content posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">July 8, 2026<\/span><\/li><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-515\" class=\"post-515 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized category-workout-guide tag-cardio tag-strength tag-workout\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250.jpg');\"><img decoding=\"async\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><\/ul><div class=\"post-title\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/why-group-fitness-classes-help-you-stay-motivated\/\">Why Group Fitness Classes Help You Stay Motivated<\/a><\/div><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">Why Group Fitness Classes Help You Stay Motivated bimadmin July 8, 2026<\/div>      <ul class=\"meta-position-content posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">July 8, 2026<\/span><\/li><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div><div class=\"grid-posts-pagination arrow\" dir=\"ltr\"><ul><li><a class=\"older-post nav-button\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/why-group-fitness-classes-help-you-stay-motivated\/page\/2\/\"><span>Older Post<\/span><\/a><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbcee24 e-con e-atomic-element e-div-block-base e-default-div e-bbcee24-9ae9c81 \" data-id=\"bbcee24\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"bbcee24\">\n    \t\t<div class=\"elementor-element elementor-element-43990de elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-metform\" data-id=\"43990de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"metform.default\">\n\t\t\t\t\t<div id=\"mf-response-props-id-131\" data-previous-steps-style=\"\" data-editswitchopen=\"\" data-response_type=\"alert\" data-erroricon=\"fas fa-exclamation-triangle\" data-successicon=\"fas fa-check\" data-messageposition=\"top\" class=\"   mf-scroll-top-no\">\n\t\t<div class=\"formpicker_warper formpicker_warper_editable\" data-metform-formpicker-key=\"131\" >\n\t\t\t\t\n\t\t\t<div class=\"mf-widget-container\">\n\t\t\t\t\r\n\t\t<div\r\n\t\t\tid=\"metform-wrap-43990de-131\"\r\n\t\t\tclass=\"mf-form-wrapper\"\r\n\t\t\tdata-form-id=\"131\"\r\n\t\t\tdata-action=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/metform\/v1\/entries\/insert\/131\"\r\n\t\t\tdata-wp-nonce=\"1619e4d6d6\"\r\n\t\t\tdata-form-nonce=\"aba0f0f70a\"\r\n\t\t\tdata-quiz-summery = \"false\"\r\n\t\t\tdata-save-progress = \"false\"\r\n\t\t\tdata-form-type=\"general-form\"\r\n\t\t\tdata-stop-vertical-effect=\"\"\r\n\t\t\tdata-payment-submit-before=\"0\"\r\n\t\t\t><\/div>\r\n\r\n\r\n\t\t<!----------------------------- \r\n\t\t\t* controls_data : find the the props passed indie of data attribute\r\n\t\t\t* props.SubmitResponseMarkup : contains the markup of error or success message\r\n\t\t\t* https:\/\/developer.mozilla.org\/en-US\/docs\/Web\/JavaScript\/Reference\/Template_literals\r\n\t\t--------------------------- -->\r\n\r\n\t\t\t\t<script type=\"text\/mf\" class=\"mf-template\">\r\n\t\t\tfunction controls_data (value){\r\n\t\t\t\tlet currentWrapper = \"mf-response-props-id-131\";\r\n\t\t\t\tlet currentEl = document.getElementById(currentWrapper);\r\n\t\t\t\t\r\n\t\t\t\treturn currentEl ? currentEl.dataset[value] : false\r\n\t\t\t}\r\n\r\n\r\n\t\t\tlet is_edit_mode = '' ? true : false;\r\n\t\t\tlet message_position = controls_data('messageposition') || 'top';\r\n\r\n\t\t\t\r\n\t\t\tlet message_successIcon = controls_data('successicon') || '';\r\n\t\t\tlet message_errorIcon = controls_data('erroricon') || '';\r\n\t\t\tlet message_editSwitch = controls_data('editswitchopen') === 'yes' ? true : false;\r\n\t\t\tlet message_proClass = controls_data('editswitchopen') === 'yes' ? 'mf_pro_activated' : '';\r\n\t\t\t\r\n\t\t\tlet is_dummy_markup = is_edit_mode && message_editSwitch ? true : false;\r\n\r\n\t\t\t\r\n\t\t\treturn html`\r\n\t\t\t\t<form\r\n\t\t\t\t\tclassName=\"metform-form-content\"\r\n\t\t\t\t\tref=${parent.formContainerRef}\r\n\t\t\t\t\tonSubmit=${ validation.handleSubmit( parent.handleFormSubmit ) }\r\n\t\t\t\t\r\n\t\t\t\t\t>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'top' ?  props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' :  message_position === 'top' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\r\n\t\t\t\t\t<!--------------------------------------------------------\r\n\t\t\t\t\t*** IMPORTANT \/ DANGEROUS ***\r\n\t\t\t\t\t${html``} must be used as in immediate child of \"metform-form-main-wrapper\"\r\n\t\t\t\t\tclass otherwise multistep form will not run at all\r\n\t\t\t\t\t---------------------------------------------------------->\r\n\r\n\t\t\t\t\t<div className=\"metform-form-main-wrapper\" key=${'hide-form-after-submit'} ref=${parent.formRef}>\r\n\t\t\t\t\t${html`\r\n\t\t\t\t\t\t<style key=\"1\">.elementor-131 .elementor-element.elementor-element-f5d8b10{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-131 .elementor-element.elementor-element-bf1abf1{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-131 .elementor-element.elementor-element-70015b1{text-align:center;padding:8px 16px 8px 16px;background-color:var( --e-global-color-9198d0b );border-style:solid;border-width:1px 1px 1px 1px;border-color:#6E7B874D;border-radius:10000px 10000px 10000px 10000px;}.elementor-131 .elementor-element.elementor-element-70015b1 .elementor-heading-title{font-family:var( --e-global-typography-0264fa1-font-family ), Sans-serif;font-size:var( --e-global-typography-0264fa1-font-size );font-weight:var( --e-global-typography-0264fa1-font-weight );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );color:var( --e-global-color-text );}.elementor-131 .elementor-element.elementor-element-70015b1.elementor-element{--flex-grow:0;--flex-shrink:1;}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title{color:var( --e-global-color-text );margin:0px 0px 16px 0px;font-family:\"Manrope\", Sans-serif;font-size:52px;font-weight:600;line-height:1.12em;letter-spacing:-0.3px;}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title > span{color:var( --e-global-color-primary );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title span:last-child, .elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title > span{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper p{color:var( --e-global-color-3d1d392 );font-family:var( --e-global-typography-4041f1d-font-family ), Sans-serif;font-size:var( --e-global-typography-4041f1d-font-size );font-weight:var( --e-global-typography-4041f1d-font-weight );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );margin:0px 0px 0px 0px;}.elementor-131 .elementor-element.elementor-element-44f4b9e{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;}.elementor-131 .elementor-element.elementor-element-44f4b9e.elementor-element{--align-self:center;}.elementor-131 .elementor-element.elementor-element-7dc0550f{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 16px;--row-gap:0px;--column-gap:16px;--flex-wrap:wrap;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#6E7B874D;--border-color:#6E7B874D;--border-radius:100px 100px 100px 100px;--padding-top:4px;--padding-bottom:4px;--padding-left:4px;--padding-right:4px;}.elementor-131 .elementor-element.elementor-element-7dc0550f.e-con{--order:99999 \/* order end hack *\/;--flex-grow:0;--flex-shrink:0;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-label{display:block;color:var( --e-global-color-text );font-family:var( --e-global-typography-4041f1d-font-family ), Sans-serif;font-size:var( --e-global-typography-4041f1d-font-size );font-weight:var( --e-global-typography-4041f1d-font-weight );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );margin:0px 0px 0px 0px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input{padding:15px 24px 17px 24px;border-radius:100px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label{padding:15px 24px 17px 24px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total{padding:15px 24px 17px 24px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf_select__control, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__control .mf_multiselect__value-container, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options{padding:15px 24px 17px 24px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .range-slider{padding:15px 24px 17px 24px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-dial-code{color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-bar, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-from, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-to, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-single{background-color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-handle{border-color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-from:before, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-to:before, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-single:before{border-top-color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf_select__single-value{color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper{border-color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .input-range__track--active{background-color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .asRange .asRange-pointer .asRange-tip{background-color:var( --e-global-color-26bf9c9 );border-color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total{color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label svg path{stroke:var( --e-global-color-26bf9c9 );fill:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__remove,.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options{color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total,.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__remove,.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option,.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options,.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-multiselect .mf_multiselect__control{background-color:#F6F7FA00;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-select > .mf_select__control, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-multiselect .mf_multiselect__control, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option{border-style:none;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:hover, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-dial-code{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-handle:hover{border-color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label:hover{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:hover .mf_select__single-value{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:hover .mf-input-file-upload-label svg path{stroke:#000000;fill:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value:hover .mf_multiselect__multi-value__label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value:hover .mf_multiselect__multi-value__remove,.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options:hover{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:hover, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:hover .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total:hover, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-select > .mf_select__control:hover, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option:hover, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options:hover{border-style:none;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-dial-code{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-handle:focus{border-color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:focus .mf-image-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total:focus{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input > .mf_select__control--is-focused .mf_select__single-value{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:focus .mf-input-file-upload-label svg path{stroke:#000000;fill:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__remove, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options:focus{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper > .mf-input-select > .mf_select__control--is-focused, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options:focus{border-style:none;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-single, .elementor-131 .elementor-element.elementor-element-31317ebe .asRange .asRange-pointer .asRange-tip, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .input-range__label-container{font-family:var( --e-global-typography-4041f1d-font-family ), Sans-serif;font-size:var( --e-global-typography-4041f1d-font-size );font-weight:var( --e-global-typography-4041f1d-font-weight );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .input-range .input-range__track{border-radius:100px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total{border-radius:100px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-select > .mf_select__control, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-multiselect .mf_multiselect__control, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__remove, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options {border-radius:100px;}.elementor-131 .elementor-element.elementor-element-31317ebe :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-time-input::before{font-family:var( --e-global-typography-4041f1d-font-family ), Sans-serif;font-size:var( --e-global-typography-4041f1d-font-size );font-weight:var( --e-global-typography-4041f1d-font-weight );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"])::-webkit-input-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"])::-moz-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"]):-ms-input-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"]):-moz-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-time-input::before{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input::-webkit-input-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input::-moz-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:-ms-input-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:-moz-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe :is(.mf_select__placeholder, .mf_multiselect__placeholder){color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-error-message{color:#FF0000;font-family:var( --e-global-typography-0264fa1-font-family ), Sans-serif;font-size:var( --e-global-typography-0264fa1-font-size );font-weight:var( --e-global-typography-0264fa1-font-weight );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;width:var( --container-widget-width, 448px );max-width:448px;--container-widget-width:448px;--container-widget-flex-grow:0;border-style:solid;border-width:0px 0px 0px 0px;border-color:#6E7B874D;border-radius:100px 100px 100px 100px;}.elementor-131 .elementor-element.elementor-element-31317ebe.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-131 .elementor-element.elementor-element-2227ce83 .metform-btn{padding:20px 32px 19px 32px;font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:500;line-height:11px;color:#FFFFFF;background-color:#3970FF;border-style:none;border-radius:100px 100px 100px 100px;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.elementor-131 .elementor-element.elementor-element-2227ce83 .metform-btn:focus{color:#FFFFFF;}.elementor-131 .elementor-element.elementor-element-2227ce83{width:auto;max-width:auto;border-radius:100px 100px 100px 100px;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.elementor-131 .elementor-element.elementor-element-2227ce83:hover{box-shadow:0px 2px 4px 0px rgba(2.9999999999999996, 28.00000000000002, 90, 0.4);}@media(max-width:1024px){.elementor-131 .elementor-element.elementor-element-70015b1 .elementor-heading-title{font-size:var( --e-global-typography-0264fa1-font-size );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title{font-size:42px;}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title span:last-child, .elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title > span{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper p{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e{--container-widget-width:80%;--container-widget-flex-grow:0;width:var( --container-widget-width, 80% );max-width:80%;}.elementor-131 .elementor-element.elementor-element-7dc0550f{--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--align-content:center;border-width:0px 0px 0px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-label{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-single, .elementor-131 .elementor-element.elementor-element-31317ebe .asRange .asRange-pointer .asRange-tip, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .input-range__label-container{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-time-input::before{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-error-message{font-size:var( --e-global-typography-0264fa1-font-size );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 15px) 0px;--container-widget-width:465px;--container-widget-flex-grow:0;width:var( --container-widget-width, 465px );max-width:465px;border-width:1px 1px 1px 1px;border-radius:100px 100px 100px 100px;}}@media(max-width:767px){.elementor-131 .elementor-element.elementor-element-bf1abf1{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-131 .elementor-element.elementor-element-70015b1 .elementor-heading-title{font-size:var( --e-global-typography-0264fa1-font-size );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title{font-size:34px;}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title span:last-child, .elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title > span{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper p{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-label{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-single, .elementor-131 .elementor-element.elementor-element-31317ebe .asRange .asRange-pointer .asRange-tip, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .input-range__label-container{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-time-input::before{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-error-message{font-size:var( --e-global-typography-0264fa1-font-size );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );}}@media(min-width:768px){.elementor-131 .elementor-element.elementor-element-7dc0550f{--width:50%;}}@media(max-width:1024px) and (min-width:768px){.elementor-131 .elementor-element.elementor-element-7dc0550f{--width:100%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" key=\"2\" data-elementor-id=\"131\" className=\"elementor elementor-131\">\n\t\t\t\t<div className=\"elementor-element elementor-element-f5d8b10 e-flex e-con-boxed e-con e-parent\" data-id=\"f5d8b10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t<div className=\"elementor-element elementor-element-bf1abf1 e-con-full e-flex e-con e-child\" data-id=\"bf1abf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div className=\"elementor-element elementor-element-70015b1 elementor-widget elementor-widget-heading\" data-id=\"70015b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p className=\"elementor-heading-title elementor-size-default\">Get Started<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div className=\"elementor-element elementor-element-44f4b9e elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"44f4b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div className=\"ekit-wid-con\" ><div className=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 className=\"ekit-heading--title elementskit-section-title \">Ready <span>to Begin<\/span> Journey?<\/h2>\t\t\t\t<div className='ekit-heading__description'>\n\t\t\t\t\t<p>Join us for sessions that bring clarity, calm, and connection one breath at a time<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t<div className=\"elementor-element elementor-element-7dc0550f e-con-full e-flex e-con e-child\" data-id=\"7dc0550f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div className=\"elementor-element elementor-element-31317ebe elementor-widget__width-initial elementor-widget elementor-widget-mf-email\" data-id=\"31317ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-email&quot;}\" data-widget_type=\"mf-email.default\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\t\t\t\t<label className=\"mf-input-label\" htmlFor=\"mf-input-email-31317ebe\">\r\n\t\t\t\t\t${ parent.decodeEntities(``) } \t\t\t\t\t<span className=\"mf-input-required-indicator\"><\/span>\r\n\t\t\t\t<\/label>\r\n\t\t\t\r\n\t\t\t<input \r\n\t\t\t\ttype=\"email\" \r\n\t\t\t\t \r\n\t\t\t\tdefaultValue=\"\" \r\n\t\t\t\tclassName=\"mf-input mf-conditional-input\" \r\n\t\t\t\tid=\"mf-input-email-31317ebe\" \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Email Address`) } \"\r\n\t\t\t\t \r\n\t\t\t\tonBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=\"${validation.errors['mf-email'] ? 'true' : 'false' }\" \r\n\t\t\t\tref=${el=> parent.activateValidation({\"message\":\"This field is required.\",\"emailMessage\":\"Please enter a valid Email address\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":false,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t<${validation.ErrorMessage} \r\n\t\t\t\terrors=${validation.errors} \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div className=\"elementor-element elementor-element-2227ce83 elementor-widget__width-auto elementor-widget elementor-widget-mf-button\" data-id=\"2227ce83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mf-button.default\">\n\t\t\t\t\t\t\t<div className=\"mf-btn-wraper mf-conditional-input\" data-mf-form-conditional-logic-requirement=\"\">\r\n\t\t\t\t\t\t\t<button type=\"submit\" className=\"metform-btn metform-submit-btn \" id=\"\">\r\n\t\t\t\t\t<span>${ parent.decodeEntities(`Get The Offer`) } <\/span>\r\n\t\t\t\t<\/button>\r\n\t\t\t        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t`}\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'bottom' ? props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' : message_position === 'bottom' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\t\t\t\t\r\n\t\t\t\t<\/form>\r\n\t\t\t`\r\n\t\t<\/script>\r\n\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2df98a elementor-invisible elementor-widget elementor-widget-image-carousel\" data-id=\"f2df98a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;6&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;3&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;speed&quot;:5000,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_NSLBC49H5J2-e1783068158991-rputhwh4ptples763qafll1xwm0t0ueo2ea8seduuo.jpg\" alt=\"license_certificate_NSLBC49H5J2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_CVJ7R28T5Q-rq73kjkdtznl8balrx6cykwc80s3p0fi4k3hill5dc.jpg\" alt=\"license_certificate_CVJ7R28T5Q\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_H8DGUSYLZ6-rq73jt8wimnk78cu1lst0rjfl8dtphj0oxtw2uo67k.jpg\" alt=\"license_certificate_H8DGUSYLZ6\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_MHQU4GDBTP-rq73j9iaj3wjff5i8v9n2eir45347ucnm84p01hfu8.jpg\" alt=\"license_certificate_MHQU4GDBTP\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_FBMS48RAWL-rq73k3l4lt1pqxxtd89pa6xi4gyv25o2ed08cw8ub4.jpg\" alt=\"license_certificate_FBMS48RAWL\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_2HE7FSARB8-rq73l48u0cfwbqgkf645hfohahy6ecpljeg62oqhkg.jpg\" alt=\"license_certificate_2HE7FSARB8\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_NSLBC49H5J-rq73itj1axany1spu6cze0jx0l9vkzl7w11fuc54s0.jpg\" alt=\"license_certificate_NSLBC49H5J\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_DBM73NATWE-rq73kb3u4hc0btmw5bipu516vjxsrqhx3e8473xoxc.jpg\" alt=\"license_certificate_DBM73NATWE\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_5JH9DX37EP-rq73kuug40313mu7y21vsi1vcn8i9doa63xb9x4fao.jpg\" alt=\"license_certificate_5JH9DX37EP\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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rate and keep your body moving for a certain period of time. Exercises such as running, cycling, jumping rope, dancing, or high-energy fitness classes are common examples of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,1],"tags":[21,20,22],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mobility","category-uncategorized","tag-flexibility","tag-mobility","tag-movement"],"_links":{"self":[{"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":10,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":834,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/posts\/513\/revisions\/834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/media\/618"}],"wp:attachment":[{"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}