{"id":517,"date":"2026-07-08T08:50:57","date_gmt":"2026-07-08T08:50:57","guid":{"rendered":"https:\/\/grid.slabdsgn.com\/cerah\/?p=517"},"modified":"2026-07-10T07:09:34","modified_gmt":"2026-07-10T07:09:34","slug":"simple-mobility-exercises-to-help-your-body-move-better","status":"publish","type":"post","link":"https:\/\/grid.slabdsgn.com\/cerah\/simple-mobility-exercises-to-help-your-body-move-better\/","title":{"rendered":"Simple Mobility Exercises to Help Your Body Move Better"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"517\" class=\"elementor elementor-517\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4569c e-flex e-con-boxed e-con e-parent\" data-id=\"2d4569c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e710fa e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2e710fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc70d4c elementor-widget elementor-widget-jkit_post_title\" data-id=\"dc70d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module___6ae12013b031b\" ><h2 class=\"post-title style-color \">Simple Mobility Exercises to Help Your Body Move Better<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f845d9 elementor-post-meta-divider-icon elementor-widget elementor-widget-gum_post_meta\" data-id=\"9f845d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/grid.slabdsgn.com\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">bimadmin<\/span><\/a><\/li><li class=\"meta-divider\"><span aria-hidden=\"true\" class=\"jki jki-angle-right-solid\"><\/span><\/li><li class=\"list-meta\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/2026\/07\/08\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">July 8, 2026<\/span><\/a><\/li><li class=\"meta-divider\"><span aria-hidden=\"true\" class=\"jki jki-angle-right-solid\"><\/span><\/li><li class=\"list-meta\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/category\/strength-training\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">Strength Training<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fa1c6c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1fa1c6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-320bb04 elementor-widget elementor-widget-text-editor\" data-id=\"320bb04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Share:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478e5d7 jkit-social-shape shape-circle elementor-widget elementor-widget-jkit_social_share\" data-id=\"478e5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_social_share.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-social-share jeg_module__1_6ae12013b7488\" ><ul class=\"social-share-list\"><li class=\"elementor-repeater-item-fab6d2e\" data-social=\"facebook\">\n\t\t\t\t<a href=\"#\" class=\"facebook social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-facebook-f\"><\/i><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-4771190\" data-social=\"twitter\">\n\t\t\t\t<a href=\"#\" class=\"twitter social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-66fcf07\" data-social=\"linkedin\">\n\t\t\t\t<a href=\"#\" class=\"linkedin social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5676ad8 e-flex e-con-boxed e-con e-parent\" data-id=\"5676ad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6a2d5c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f6a2d5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec509ee elementor-widget elementor-widget-gum_post_image\" data-id=\"ec509ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250.jpg)\"><img decoding=\"async\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250.jpg\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f8cee elementor-widget elementor-widget-image-box\" data-id=\"d6f8cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Mobility Supports Better Movement<\/h2><p class=\"elementor-image-box-description\">Mobility training helps your joints and muscles move through a better range of motion with more control. It is different from simple stretching because mobility also focuses on strength, stability, and movement quality. When your mobility improves, daily activities and workouts can feel smoother, safer, and more comfortable.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6815301 elementor-widget elementor-widget-image-box\" data-id=\"6815301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Start with Gentle Movements<\/h5><p class=\"elementor-image-box-description\">You do not need complicated exercises to begin improving your mobility. Simple movements performed slowly and with control can already help your body feel more prepared to move. Starting gently is especially important if you often feel stiff, sit for long hours, or have not exercised regularly for some time.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e061a11 e-con-full e-flex e-con e-child\" data-id=\"e061a11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf0275 elementor-widget elementor-widget-image-box\" data-id=\"6bf0275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Focus on Your Hips<\/h5><p class=\"elementor-image-box-description\">Hip mobility is important because the hips are involved in many daily and workout movements, such as walking, squatting, lunging, and climbing stairs. Tight hips can affect posture, lower-body strength, and overall movement comfort. Gentle hip circles, controlled lunges, and deep squat holds can help improve flexibility and movement quality around this area.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e1e68 elementor-widget elementor-widget-image-box\" data-id=\"29e1e68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Improve Shoulder Mobility<\/h5><p class=\"elementor-image-box-description\">Shoulder mobility supports many upper-body movements, including reaching, lifting, pushing, and pulling. Poor shoulder mobility can make exercises feel uncomfortable and may affect your posture during training. Movements such as arm circles, wall slides, and shoulder rotations can help your upper body move with better control.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cea7854 e-con-full e-flex e-con e-child\" data-id=\"cea7854\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e933f5e elementor-widget elementor-widget-image-box\" data-id=\"e933f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Add Spine Movement<\/h5><p class=\"elementor-image-box-description\">The spine also needs regular movement to stay flexible and reduce stiffness. Many people experience back tension because of long sitting hours, limited movement, or poor posture habits. Simple exercises such as cat-cow stretches, gentle rotations, and controlled back extensions can help your spine feel more active and comfortable.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c752860 elementor-widget elementor-widget-image-box\" data-id=\"c752860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Use Mobility Before Training<\/h5><p class=\"elementor-image-box-description\">Mobility exercises are useful before training because they help prepare your body for movement. A short mobility warm-up can activate your muscles, open your joints, and make your workout feel smoother. This can also help reduce the risk of discomfort when doing strength, cardio, or group fitness exercises.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7049231 elementor-widget elementor-widget-image-box\" data-id=\"7049231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Make It Part of Your Routine<\/h5><p class=\"elementor-image-box-description\">Mobility training works best when it becomes a regular part of your routine. You do not need a long session every day; even five to ten minutes of focused movement can make a difference over time. When practiced consistently, mobility exercises can help your body move better, recover more comfortably, and feel more ready for everyday activity.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3fc728 e-con-full e-flex e-con e-child\" data-id=\"a3fc728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c0707fa e-con-full e-flex e-con e-child\" data-id=\"c0707fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562ddb8 elementor-widget-tablet__width-auto elementor-widget elementor-widget-heading\" data-id=\"562ddb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tags : <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b2bdea term_list_layout-horizontal elementor-widget elementor-widget-gum_post_term\" data-id=\"9b2bdea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_term.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-term\"><li class=\"list-term\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/tag\/muscle\/\"><span class=\"meta-text\">muscle<\/span><\/a><\/li><li class=\"term-divider\"><span>,<\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/tag\/strength\/\"><span class=\"meta-text\">strength<\/span><\/a><\/li><li class=\"term-divider\"><span>,<\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/tag\/training\/\"><span class=\"meta-text\">training<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a4d3af 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-971bdd4 post-thumbnail-position-top elementor-widget elementor-widget-gum_posts_list\" data-id=\"971bdd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_posts_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-list\">      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/how-personal-training-helps-you-reach-your-fitness-goals-faster\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1130\" height=\"754\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250.jpg\" class=\"attachment-full size-full wp-image-622\" alt=\"\" srcset=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250.jpg 1130w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250-300x200.jpg 300w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250-1024x683.jpg 1024w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250-768x512.jpg 768w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250-800x534.jpg 800w\" sizes=\"(max-width: 1130px) 100vw, 1130px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/how-personal-training-helps-you-reach-your-fitness-goals-faster\/\">How Personal Training Helps You Reach Your Fitness Goals Faster<\/a>\r\n                    <span class=\"post-date\"> 08 Jul 2026<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/simple-mobility-exercises-to-help-your-body-move-better\/\"><img decoding=\"async\" width=\"1130\" height=\"754\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250.jpg\" class=\"attachment-full size-full wp-image-623\" alt=\"\" srcset=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250.jpg 1130w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250-300x200.jpg 300w, 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class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/why-group-fitness-classes-help-you-stay-motivated\/\"><img decoding=\"async\" width=\"1130\" height=\"754\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250.jpg\" class=\"attachment-full size-full wp-image-624\" alt=\"\" srcset=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250.jpg 1130w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250-300x200.jpg 300w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250-1024x683.jpg 1024w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250-768x512.jpg 768w, https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250-800x534.jpg 800w\" sizes=\"(max-width: 1130px) 100vw, 1130px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/why-group-fitness-classes-help-you-stay-motivated\/\">Why Group Fitness Classes Help You Stay Motivated<\/a>\r\n                    <span class=\"post-date\"> 08 Jul 2026<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae06fec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae06fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f34b965 e-con-full e-flex e-con e-child\" data-id=\"f34b965\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d785d elementor-widget elementor-widget-heading\" data-id=\"e9d785d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1999fb0 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"1999fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-e8a8079\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-animation-grow elementor-repeater-item-3ce910a\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-fc3af6c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-wordpress elementor-animation-grow elementor-repeater-item-57e91e0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">WordPress<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-wordpress\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M61.7 169.4l101.5 278C92.2 413 43.3 340.2 43.3 256c0-30.9 6.6-60.1 18.4-86.6zm337.9 75.9c0-26.3-9.4-44.5-17.5-58.7-10.8-17.5-20.9-32.4-20.9-49.9 0-19.6 14.8-37.8 35.7-37.8.9 0 1.8.1 2.8.2-37.9-34.7-88.3-55.9-143.7-55.9-74.3 0-139.7 38.1-177.8 95.9 5 .2 9.7.3 13.7.3 22.2 0 56.7-2.7 56.7-2.7 11.5-.7 12.8 16.2 1.4 17.5 0 0-11.5 1.3-24.3 2l77.5 230.4L249.8 247l-33.1-90.8c-11.5-.7-22.3-2-22.3-2-11.5-.7-10.1-18.2 1.3-17.5 0 0 35.1 2.7 56 2.7 22.2 0 56.7-2.7 56.7-2.7 11.5-.7 12.8 16.2 1.4 17.5 0 0-11.5 1.3-24.3 2l76.9 228.7 21.2-70.9c9-29.4 16-50.5 16-68.7zm-139.9 29.3l-63.8 185.5c19.1 5.6 39.2 8.7 60.1 8.7 24.8 0 48.5-4.3 70.6-12.1-.6-.9-1.1-1.9-1.5-2.9l-65.4-179.2zm183-120.7c.9 6.8 1.4 14 1.4 21.9 0 21.6-4 45.8-16.2 76.2l-65 187.9C426.2 403 468.7 334.5 468.7 256c0-37-9.4-71.8-26-102.1zM504 256c0 136.8-111.3 248-248 248C119.2 504 8 392.7 8 256 8 119.2 119.2 8 256 8c136.7 0 248 111.2 248 248zm-11.4 0c0-130.5-106.2-236.6-236.6-236.6C125.5 19.4 19.4 125.5 19.4 256S125.6 492.6 256 492.6c130.5 0 236.6-106.1 236.6-236.6z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38ec2de e-con-full e-flex e-con e-child\" data-id=\"38ec2de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a0b3335 e-con-full e-flex e-con e-child\" data-id=\"a0b3335\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-360dd1f elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"360dd1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Join Our Club<\/h3><p class=\"elementor-image-box-description\">Train together, stay motivated, and grow with Cerah.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0bb19 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"0a0bb19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-arrow-up-right-line\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Our Club<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2da502 e-flex e-con-boxed e-con e-parent\" data-id=\"f2da502\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-658459e e-con-full e-grid elementor-invisible e-con e-child\" data-id=\"658459e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-83412c7 e-con-full e-flex e-con e-child\" data-id=\"83412c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51fc2ae elementor-widget elementor-widget-icon-box\" data-id=\"51fc2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOther Interesting Article\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDeepen your understanding of the matcha way.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b11eec7 e-con-full e-flex e-con e-child\" data-id=\"b11eec7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc281f1 elementor-align-right elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"cc281f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-arrow-up-right-line\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View all Article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66efdbe e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"66efdbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e08d36 post-grid-col-tablet-2 post-grid-col-3 post-grid-col-mobile-1 pagination-center elementor-widget elementor-widget-gum_posts_grid\" data-id=\"3e08d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-519\" class=\"post-519 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips category-uncategorized tag-beginner tag-fitness tag-routine\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250.jpg');\"><img decoding=\"async\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_6S8M2BXUPH_optimized_250.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><\/ul><div class=\"post-title\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/how-personal-training-helps-you-reach-your-fitness-goals-faster\/\">How Personal Training Helps You Reach Your Fitness Goals Faster<\/a><\/div><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">How Personal Training Helps You Reach Your Fitness Goals Faster bimadmin July<\/div>      <ul class=\"meta-position-content posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">July 8, 2026<\/span><\/li><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-517\" class=\"post-517 post type-post status-publish format-standard has-post-thumbnail hentry category-strength-training category-uncategorized tag-muscle tag-strength tag-training\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250.jpg');\"><img decoding=\"async\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_9MBSY8AUJG_optimized_250.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><\/ul><div class=\"post-title\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/simple-mobility-exercises-to-help-your-body-move-better\/\">Simple Mobility Exercises to Help Your Body Move Better<\/a><\/div><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">Simple Mobility Exercises to Help Your Body Move Better bimadmin July 8,<\/div>      <ul class=\"meta-position-content posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">July 8, 2026<\/span><\/li><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-515\" class=\"post-515 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized category-workout-guide tag-cardio tag-strength tag-workout\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250.jpg');\"><img decoding=\"async\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/2026\/07\/license_certificate_FRPQHKTJ2N_optimized_250.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><\/ul><div class=\"post-title\"><a href=\"https:\/\/grid.slabdsgn.com\/cerah\/why-group-fitness-classes-help-you-stay-motivated\/\">Why Group Fitness Classes Help You Stay Motivated<\/a><\/div><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">Why Group Fitness Classes Help You Stay Motivated bimadmin July 8, 2026<\/div>      <ul class=\"meta-position-content posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">July 8, 2026<\/span><\/li><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div><div class=\"grid-posts-pagination arrow\" dir=\"ltr\"><ul><li><a class=\"older-post nav-button\" href=\"https:\/\/grid.slabdsgn.com\/cerah\/why-group-fitness-classes-help-you-stay-motivated\/page\/2\/\"><span>Older Post<\/span><\/a><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7350f06 e-con e-atomic-element e-div-block-base e-default-div e-7350f06-4563cfd \" data-id=\"7350f06\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7350f06\">\n    \t\t<div class=\"elementor-element elementor-element-66d05ea elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-metform\" data-id=\"66d05ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"metform.default\">\n\t\t\t\t\t<div id=\"mf-response-props-id-131\" data-previous-steps-style=\"\" data-editswitchopen=\"\" data-response_type=\"alert\" data-erroricon=\"fas fa-exclamation-triangle\" data-successicon=\"fas fa-check\" data-messageposition=\"top\" class=\"   mf-scroll-top-no\">\n\t\t<div class=\"formpicker_warper formpicker_warper_editable\" data-metform-formpicker-key=\"131\" >\n\t\t\t\t\n\t\t\t<div class=\"mf-widget-container\">\n\t\t\t\t\r\n\t\t<div\r\n\t\t\tid=\"metform-wrap-66d05ea-131\"\r\n\t\t\tclass=\"mf-form-wrapper\"\r\n\t\t\tdata-form-id=\"131\"\r\n\t\t\tdata-action=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/metform\/v1\/entries\/insert\/131\"\r\n\t\t\tdata-wp-nonce=\"1619e4d6d6\"\r\n\t\t\tdata-form-nonce=\"aba0f0f70a\"\r\n\t\t\tdata-quiz-summery = \"false\"\r\n\t\t\tdata-save-progress = \"false\"\r\n\t\t\tdata-form-type=\"general-form\"\r\n\t\t\tdata-stop-vertical-effect=\"\"\r\n\t\t\tdata-payment-submit-before=\"0\"\r\n\t\t\t><\/div>\r\n\r\n\r\n\t\t<!----------------------------- \r\n\t\t\t* controls_data : find the the props passed indie of data attribute\r\n\t\t\t* props.SubmitResponseMarkup : contains the markup of error or success message\r\n\t\t\t* https:\/\/developer.mozilla.org\/en-US\/docs\/Web\/JavaScript\/Reference\/Template_literals\r\n\t\t--------------------------- -->\r\n\r\n\t\t\t\t<script type=\"text\/mf\" class=\"mf-template\">\r\n\t\t\tfunction controls_data (value){\r\n\t\t\t\tlet currentWrapper = \"mf-response-props-id-131\";\r\n\t\t\t\tlet currentEl = document.getElementById(currentWrapper);\r\n\t\t\t\t\r\n\t\t\t\treturn currentEl ? currentEl.dataset[value] : false\r\n\t\t\t}\r\n\r\n\r\n\t\t\tlet is_edit_mode = '' ? true : false;\r\n\t\t\tlet message_position = controls_data('messageposition') || 'top';\r\n\r\n\t\t\t\r\n\t\t\tlet message_successIcon = controls_data('successicon') || '';\r\n\t\t\tlet message_errorIcon = controls_data('erroricon') || '';\r\n\t\t\tlet message_editSwitch = controls_data('editswitchopen') === 'yes' ? true : false;\r\n\t\t\tlet message_proClass = controls_data('editswitchopen') === 'yes' ? 'mf_pro_activated' : '';\r\n\t\t\t\r\n\t\t\tlet is_dummy_markup = is_edit_mode && message_editSwitch ? true : false;\r\n\r\n\t\t\t\r\n\t\t\treturn html`\r\n\t\t\t\t<form\r\n\t\t\t\t\tclassName=\"metform-form-content\"\r\n\t\t\t\t\tref=${parent.formContainerRef}\r\n\t\t\t\t\tonSubmit=${ validation.handleSubmit( parent.handleFormSubmit ) }\r\n\t\t\t\t\r\n\t\t\t\t\t>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'top' ?  props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' :  message_position === 'top' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\r\n\t\t\t\t\t<!--------------------------------------------------------\r\n\t\t\t\t\t*** IMPORTANT \/ DANGEROUS ***\r\n\t\t\t\t\t${html``} must be used as in immediate child of \"metform-form-main-wrapper\"\r\n\t\t\t\t\tclass otherwise multistep form will not run at all\r\n\t\t\t\t\t---------------------------------------------------------->\r\n\r\n\t\t\t\t\t<div className=\"metform-form-main-wrapper\" key=${'hide-form-after-submit'} ref=${parent.formRef}>\r\n\t\t\t\t\t${html`\r\n\t\t\t\t\t\t<style key=\"1\">.elementor-131 .elementor-element.elementor-element-f5d8b10{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-131 .elementor-element.elementor-element-bf1abf1{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-131 .elementor-element.elementor-element-70015b1{text-align:center;padding:8px 16px 8px 16px;background-color:var( --e-global-color-9198d0b );border-style:solid;border-width:1px 1px 1px 1px;border-color:#6E7B874D;border-radius:10000px 10000px 10000px 10000px;}.elementor-131 .elementor-element.elementor-element-70015b1 .elementor-heading-title{font-family:var( --e-global-typography-0264fa1-font-family ), Sans-serif;font-size:var( --e-global-typography-0264fa1-font-size );font-weight:var( --e-global-typography-0264fa1-font-weight );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );color:var( --e-global-color-text );}.elementor-131 .elementor-element.elementor-element-70015b1.elementor-element{--flex-grow:0;--flex-shrink:1;}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title{color:var( --e-global-color-text );margin:0px 0px 16px 0px;font-family:\"Manrope\", Sans-serif;font-size:52px;font-weight:600;line-height:1.12em;letter-spacing:-0.3px;}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title > span{color:var( --e-global-color-primary );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title span:last-child, .elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title > span{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper p{color:var( --e-global-color-3d1d392 );font-family:var( --e-global-typography-4041f1d-font-family ), Sans-serif;font-size:var( --e-global-typography-4041f1d-font-size );font-weight:var( --e-global-typography-4041f1d-font-weight );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );margin:0px 0px 0px 0px;}.elementor-131 .elementor-element.elementor-element-44f4b9e{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;}.elementor-131 .elementor-element.elementor-element-44f4b9e.elementor-element{--align-self:center;}.elementor-131 .elementor-element.elementor-element-7dc0550f{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 16px;--row-gap:0px;--column-gap:16px;--flex-wrap:wrap;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#6E7B874D;--border-color:#6E7B874D;--border-radius:100px 100px 100px 100px;--padding-top:4px;--padding-bottom:4px;--padding-left:4px;--padding-right:4px;}.elementor-131 .elementor-element.elementor-element-7dc0550f.e-con{--order:99999 \/* order end hack *\/;--flex-grow:0;--flex-shrink:0;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-label{display:block;color:var( --e-global-color-text );font-family:var( --e-global-typography-4041f1d-font-family ), Sans-serif;font-size:var( --e-global-typography-4041f1d-font-size );font-weight:var( --e-global-typography-4041f1d-font-weight );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );margin:0px 0px 0px 0px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input{padding:15px 24px 17px 24px;border-radius:100px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label{padding:15px 24px 17px 24px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total{padding:15px 24px 17px 24px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf_select__control, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__control .mf_multiselect__value-container, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options{padding:15px 24px 17px 24px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .range-slider{padding:15px 24px 17px 24px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-dial-code{color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-bar, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-from, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-to, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-single{background-color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-handle{border-color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-from:before, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-to:before, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-single:before{border-top-color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf_select__single-value{color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper{border-color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .input-range__track--active{background-color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .asRange .asRange-pointer .asRange-tip{background-color:var( --e-global-color-26bf9c9 );border-color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total{color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label svg path{stroke:var( --e-global-color-26bf9c9 );fill:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__remove,.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options{color:var( --e-global-color-26bf9c9 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total,.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__remove,.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option,.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options,.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-multiselect .mf_multiselect__control{background-color:#F6F7FA00;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-select > .mf_select__control, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-multiselect .mf_multiselect__control, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option{border-style:none;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:hover, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-dial-code{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-handle:hover{border-color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-file-upload-label:hover{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:hover .mf_select__single-value{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:hover .mf-input-file-upload-label svg path{stroke:#000000;fill:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value:hover .mf_multiselect__multi-value__label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value:hover .mf_multiselect__multi-value__remove,.elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options:hover{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:hover, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:hover .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total:hover, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-select > .mf_select__control:hover, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option:hover, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options:hover{border-style:none;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-dial-code{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-handle:focus{border-color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:focus .mf-image-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total:focus{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input > .mf_select__control--is-focused .mf_select__single-value{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:focus .mf-input-file-upload-label svg path{stroke:#000000;fill:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__remove, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options:focus{color:#000000;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper > .mf-input-select > .mf_select__control--is-focused, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option:focus, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options:focus{border-style:none;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-single, .elementor-131 .elementor-element.elementor-element-31317ebe .asRange .asRange-pointer .asRange-tip, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .input-range__label-container{font-family:var( --e-global-typography-4041f1d-font-family ), Sans-serif;font-size:var( --e-global-typography-4041f1d-font-size );font-weight:var( --e-global-typography-4041f1d-font-weight );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .input-range .input-range__track{border-radius:100px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total{border-radius:100px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-select > .mf_select__control, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-multiselect .mf_multiselect__control, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__option, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__multi-value__remove, .elementor-131 .elementor-element.elementor-element-31317ebe .mf_multiselect__menu-notice--no-options {border-radius:100px;}.elementor-131 .elementor-element.elementor-element-31317ebe :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-time-input::before{font-family:var( --e-global-typography-4041f1d-font-family ), Sans-serif;font-size:var( --e-global-typography-4041f1d-font-size );font-weight:var( --e-global-typography-4041f1d-font-weight );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"])::-webkit-input-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"])::-moz-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"]):-ms-input-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"]):-moz-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-time-input::before{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input::-webkit-input-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input::-moz-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:-ms-input-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input:-moz-placeholder{color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe :is(.mf_select__placeholder, .mf_multiselect__placeholder){color:var( --e-global-color-3d1d392 );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-error-message{color:#FF0000;font-family:var( --e-global-typography-0264fa1-font-family ), Sans-serif;font-size:var( --e-global-typography-0264fa1-font-size );font-weight:var( --e-global-typography-0264fa1-font-weight );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;width:var( --container-widget-width, 448px );max-width:448px;--container-widget-width:448px;--container-widget-flex-grow:0;border-style:solid;border-width:0px 0px 0px 0px;border-color:#6E7B874D;border-radius:100px 100px 100px 100px;}.elementor-131 .elementor-element.elementor-element-31317ebe.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-131 .elementor-element.elementor-element-2227ce83 .metform-btn{padding:20px 32px 19px 32px;font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:500;line-height:11px;color:#FFFFFF;background-color:#3970FF;border-style:none;border-radius:100px 100px 100px 100px;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.elementor-131 .elementor-element.elementor-element-2227ce83 .metform-btn:focus{color:#FFFFFF;}.elementor-131 .elementor-element.elementor-element-2227ce83{width:auto;max-width:auto;border-radius:100px 100px 100px 100px;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.elementor-131 .elementor-element.elementor-element-2227ce83:hover{box-shadow:0px 2px 4px 0px rgba(2.9999999999999996, 28.00000000000002, 90, 0.4);}@media(max-width:1024px){.elementor-131 .elementor-element.elementor-element-70015b1 .elementor-heading-title{font-size:var( --e-global-typography-0264fa1-font-size );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title{font-size:42px;}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title span:last-child, .elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title > span{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper p{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e{--container-widget-width:80%;--container-widget-flex-grow:0;width:var( --container-widget-width, 80% );max-width:80%;}.elementor-131 .elementor-element.elementor-element-7dc0550f{--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--align-content:center;border-width:0px 0px 0px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-label{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-single, .elementor-131 .elementor-element.elementor-element-31317ebe .asRange .asRange-pointer .asRange-tip, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .input-range__label-container{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-time-input::before{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-error-message{font-size:var( --e-global-typography-0264fa1-font-size );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 15px) 0px;--container-widget-width:465px;--container-widget-flex-grow:0;width:var( --container-widget-width, 465px );max-width:465px;border-width:1px 1px 1px 1px;border-radius:100px 100px 100px 100px;}}@media(max-width:767px){.elementor-131 .elementor-element.elementor-element-bf1abf1{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-131 .elementor-element.elementor-element-70015b1 .elementor-heading-title{font-size:var( --e-global-typography-0264fa1-font-size );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title{font-size:34px;}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title span:last-child, .elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper .elementskit-section-title > span{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e .elementskit-section-title-wraper p{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-44f4b9e{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-label{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-input, .elementor-131 .elementor-element.elementor-element-31317ebe .irs--round .irs-single, .elementor-131 .elementor-element.elementor-element-31317ebe .asRange .asRange-pointer .asRange-tip, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-file-upload-container .mf-input-file-upload-label, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-calculation-total, .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input-wrapper .input-range__label-container{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-131 .elementor-element.elementor-element-31317ebe .mf-time-input::before{font-size:var( --e-global-typography-4041f1d-font-size );line-height:var( --e-global-typography-4041f1d-line-height );letter-spacing:var( --e-global-typography-4041f1d-letter-spacing );word-spacing:var( --e-global-typography-4041f1d-word-spacing );}.elementor-131 .elementor-element.elementor-element-31317ebe .mf-error-message{font-size:var( --e-global-typography-0264fa1-font-size );line-height:var( --e-global-typography-0264fa1-line-height );letter-spacing:var( --e-global-typography-0264fa1-letter-spacing );word-spacing:var( --e-global-typography-0264fa1-word-spacing );}}@media(min-width:768px){.elementor-131 .elementor-element.elementor-element-7dc0550f{--width:50%;}}@media(max-width:1024px) and (min-width:768px){.elementor-131 .elementor-element.elementor-element-7dc0550f{--width:100%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" key=\"2\" data-elementor-id=\"131\" className=\"elementor elementor-131\">\n\t\t\t\t<div className=\"elementor-element elementor-element-f5d8b10 e-flex e-con-boxed e-con e-parent\" data-id=\"f5d8b10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t<div className=\"elementor-element elementor-element-bf1abf1 e-con-full e-flex e-con e-child\" data-id=\"bf1abf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div className=\"elementor-element elementor-element-70015b1 elementor-widget elementor-widget-heading\" data-id=\"70015b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p className=\"elementor-heading-title elementor-size-default\">Get Started<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div className=\"elementor-element elementor-element-44f4b9e elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"44f4b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div className=\"ekit-wid-con\" ><div className=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 className=\"ekit-heading--title elementskit-section-title \">Ready <span>to Begin<\/span> Journey?<\/h2>\t\t\t\t<div className='ekit-heading__description'>\n\t\t\t\t\t<p>Join us for sessions that bring clarity, calm, and connection one breath at a time<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t<div className=\"elementor-element elementor-element-7dc0550f e-con-full e-flex e-con e-child\" data-id=\"7dc0550f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div className=\"elementor-element elementor-element-31317ebe elementor-widget__width-initial elementor-widget elementor-widget-mf-email\" data-id=\"31317ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-email&quot;}\" data-widget_type=\"mf-email.default\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\t\t\t\t<label className=\"mf-input-label\" htmlFor=\"mf-input-email-31317ebe\">\r\n\t\t\t\t\t${ parent.decodeEntities(``) } \t\t\t\t\t<span className=\"mf-input-required-indicator\"><\/span>\r\n\t\t\t\t<\/label>\r\n\t\t\t\r\n\t\t\t<input \r\n\t\t\t\ttype=\"email\" \r\n\t\t\t\t \r\n\t\t\t\tdefaultValue=\"\" \r\n\t\t\t\tclassName=\"mf-input mf-conditional-input\" \r\n\t\t\t\tid=\"mf-input-email-31317ebe\" \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Email Address`) } \"\r\n\t\t\t\t \r\n\t\t\t\tonBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=\"${validation.errors['mf-email'] ? 'true' : 'false' }\" \r\n\t\t\t\tref=${el=> parent.activateValidation({\"message\":\"This field is required.\",\"emailMessage\":\"Please enter a valid Email address\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":false,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t<${validation.ErrorMessage} \r\n\t\t\t\terrors=${validation.errors} \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div className=\"elementor-element elementor-element-2227ce83 elementor-widget__width-auto elementor-widget elementor-widget-mf-button\" data-id=\"2227ce83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mf-button.default\">\n\t\t\t\t\t\t\t<div className=\"mf-btn-wraper mf-conditional-input\" data-mf-form-conditional-logic-requirement=\"\">\r\n\t\t\t\t\t\t\t<button type=\"submit\" className=\"metform-btn metform-submit-btn \" id=\"\">\r\n\t\t\t\t\t<span>${ parent.decodeEntities(`Get The Offer`) } <\/span>\r\n\t\t\t\t<\/button>\r\n\t\t\t        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t`}\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'bottom' ? props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' : message_position === 'bottom' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\t\t\t\t\r\n\t\t\t\t<\/form>\r\n\t\t\t`\r\n\t\t<\/script>\r\n\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc914cf elementor-invisible elementor-widget elementor-widget-image-carousel\" data-id=\"fc914cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;6&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;3&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;speed&quot;:5000,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_NSLBC49H5J2-e1783068158991-rputhwh4ptples763qafll1xwm0t0ueo2ea8seduuo.jpg\" alt=\"license_certificate_NSLBC49H5J2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_CVJ7R28T5Q-rq73kjkdtznl8balrx6cykwc80s3p0fi4k3hill5dc.jpg\" alt=\"license_certificate_CVJ7R28T5Q\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_H8DGUSYLZ6-rq73jt8wimnk78cu1lst0rjfl8dtphj0oxtw2uo67k.jpg\" alt=\"license_certificate_H8DGUSYLZ6\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_MHQU4GDBTP-rq73j9iaj3wjff5i8v9n2eir45347ucnm84p01hfu8.jpg\" alt=\"license_certificate_MHQU4GDBTP\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_FBMS48RAWL-rq73k3l4lt1pqxxtd89pa6xi4gyv25o2ed08cw8ub4.jpg\" alt=\"license_certificate_FBMS48RAWL\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_2HE7FSARB8-rq73l48u0cfwbqgkf645hfohahy6ecpljeg62oqhkg.jpg\" alt=\"license_certificate_2HE7FSARB8\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_NSLBC49H5J-rq73itj1axany1spu6cze0jx0l9vkzl7w11fuc54s0.jpg\" alt=\"license_certificate_NSLBC49H5J\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_DBM73NATWE-rq73kb3u4hc0btmw5bipu516vjxsrqhx3e8473xoxc.jpg\" alt=\"license_certificate_DBM73NATWE\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/grid.slabdsgn.com\/cerah\/wp-content\/uploads\/sites\/2\/elementor\/thumbs\/license_certificate_5JH9DX37EP-rq73kuug40313mu7y21vsi1vcn8i9doa63xb9x4fao.jpg\" alt=\"license_certificate_5JH9DX37EP\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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through a better range of motion with more control. It is different from simple stretching because mobility also focuses on strength, stability, and movement quality. When your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1],"tags":[16,15,17],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strength-training","category-uncategorized","tag-muscle","tag-strength","tag-training"],"_links":{"self":[{"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":13,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":840,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/posts\/517\/revisions\/840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/media\/623"}],"wp:attachment":[{"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/cerah\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}