{"id":431,"date":"2026-08-26T09:47:10","date_gmt":"2026-08-26T09:47:10","guid":{"rendered":"https:\/\/grid.slabdsgn.com\/paceon\/?p=431"},"modified":"2026-08-27T02:04:57","modified_gmt":"2026-08-27T02:04:57","slug":"your-first-10k-doesnt-need-to-be-fast","status":"publish","type":"post","link":"https:\/\/grid.slabdsgn.com\/paceon\/your-first-10k-doesnt-need-to-be-fast\/","title":{"rendered":"Your First 10K Doesn&#8217;t Need to Be Fast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"431\" class=\"elementor elementor-431\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40f749a e-flex e-con-boxed e-con e-parent\" data-id=\"40f749a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87a2344 e-con-full e-flex e-con e-child\" data-id=\"87a2344\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60c86a2 elementor-post-meta-divider-icon elementor-widget elementor-widget-gum_post_meta\" data-id=\"60c86a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/grid.slabdsgn.com\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">bimadmin<\/span><\/a><\/li><li class=\"meta-divider\"><span aria-hidden=\"true\" class=\"jki jki-slash-solid\"><\/span><\/li><li class=\"list-meta\"><a href=\"https:\/\/grid.slabdsgn.com\/paceon\/2026\/08\/26\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">August 26, 2026<\/span><\/a><\/li><li class=\"meta-divider\"><span aria-hidden=\"true\" class=\"jki jki-slash-solid\"><\/span><\/li><li class=\"list-meta\"><a href=\"https:\/\/grid.slabdsgn.com\/paceon\/category\/running-guide\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">Running Guide<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f69e10b elementor-widget-mobile__width-inherit elementor-widget elementor-widget-jkit_post_title\" data-id=\"f69e10b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module___6ada664e73e67\" ><h2 class=\"post-title style-color \">Your First 10K Doesn&#8217;t Need to Be Fast<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf80fa elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-jkit_post_excerpt\" data-id=\"6cf80fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_excerpt.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-excerpt jeg_module__1_6ada664e75193\" ><p class=\"post-excerpt \">Your first 10K is about learning the distance, building confidence, and enjoying the experience\u2014not proving how fast you can run.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-606e4e3 e-flex e-con-boxed e-con e-parent\" data-id=\"606e4e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b62b82 e-con-full e-flex e-con e-child\" data-id=\"9b62b82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-660c0a8 e-con-full e-flex e-con e-child\" data-id=\"660c0a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b811500 elementor-widget__width-inherit elementor-widget elementor-widget-gum_post_image\" data-id=\"b811500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/marathon-runners-on-city-road-2026-01-09-00-22-27-utc.jpg)\"><img decoding=\"async\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/marathon-runners-on-city-road-2026-01-09-00-22-27-utc.jpg\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ef2d elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"8e1ef2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ten Kilometres Is Already an Achievement<\/h3><p class=\"elementor-image-box-description\">\nFor a new runner, completing a 10K is an important milestone. It is long enough to require preparation but accessible enough to become a realistic first race goal. Instead of setting an aggressive finish time immediately, focus on learning how your body responds to running continuously for a longer distance.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aad51e elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6aad51e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Build Distance Gradually<\/h3><p class=\"elementor-image-box-description\">\n\nYou do not need to run ten kilometres during your first week of training. Increase your weekly distance gradually and allow easy days between harder sessions. A combination of short runs, longer relaxed runs, and rest days can prepare you more effectively than repeatedly testing the full race distance.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-559218c e-con-full e-flex e-con e-child\" data-id=\"559218c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f4764 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"d8f4764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">REMOVE THE PRESSURE TO PERFORM<\/h3><p class=\"elementor-image-box-description\">\nYour first 10K gives you a baseline, not a final verdict on your ability. Walk if you need to, slow down when necessary, and enjoy the experience. There will always be another opportunity to chase a faster time once you understand the distance better.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0230cb elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"e0230cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Learn How to Start Slowly<\/h3><p class=\"elementor-image-box-description\">\n\nRace-day excitement makes it easy to run the first kilometre much faster than planned. A controlled start can make the second half of the race significantly more comfortable. Let other runners move ahead if necessary and settle into the pace you practiced during training.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a49035e e-con-full e-flex e-con e-child\" data-id=\"a49035e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20b4dea elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"20b4dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u201cYour first finish line should give you a reason to want another one.\u201d<\/h3><p class=\"elementor-image-box-description\">\n\n\u2014 Maya Collins, Community Runner<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b34ad3 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"8b34ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Notice More Than Your Finish Time<\/h3><p class=\"elementor-image-box-description\">\n\nYour race experience includes more than the number shown on the timing board. Pay attention to how you managed your effort, how you felt at different stages, and what you would change next time. These lessons are often more useful than the final pace itself.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00e8d2b elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"00e8d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Finish With Somewhere to Go<\/h3><p class=\"elementor-image-box-description\">\n\nCrossing your first 10K finish line can become the start of a longer running journey. Maybe the next goal is improving your time, joining a run club, or moving toward a half marathon. Whatever comes next, allow your first race to be something you enjoyed rather than something you simply survived.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9c5f9c e-con-full e-flex e-con e-child\" data-id=\"d9c5f9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cfba98e e-con-full e-flex e-con e-child\" data-id=\"cfba98e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92375da elementor-widget elementor-widget-text-editor\" data-id=\"92375da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tags:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e4e9a term_list_layout-horizontal elementor-widget elementor-widget-gum_post_term\" data-id=\"67e4e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_term.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-term\"><li class=\"list-term\"><a href=\"https:\/\/grid.slabdsgn.com\/paceon\/tag\/beginner\/\"><span class=\"meta-text\">beginner<\/span><\/a><\/li><li class=\"term-divider\"><span>,<\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/grid.slabdsgn.com\/paceon\/tag\/race\/\"><span class=\"meta-text\">race<\/span><\/a><\/li><li class=\"term-divider\"><span>,<\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/grid.slabdsgn.com\/paceon\/tag\/running\/\"><span class=\"meta-text\">running<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3166a87 e-con-full e-flex e-con e-child\" data-id=\"3166a87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90a38e8 elementor-widget elementor-widget-text-editor\" data-id=\"90a38e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Share:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e72139 elementor-shape-circle elementor-grid-3 e-grid-align-right elementor-widget elementor-widget-social-icons\" data-id=\"1e72139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-5a47186\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-repeater-item-9b520ce\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-847ef28\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b938d3 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"0b938d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169d42d elementor-widget elementor-widget-masscie-image-marquee\" data-id=\"169d42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"masscie-image-marquee.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"masscie-marquee-wrap  \"\n             data-speed=\"60\"\n             data-gap=\"24\"\n             data-reverse=\"no\"\n             data-pause=\"no\"\n             >\n            <div class=\"masscie-track\">\n                <div class=\"masscie-item\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-jogging-in-woods-2026-01-09-09-12-14-utc.jpg\" title=\"man-jogging-in-woods-2026-01-09-09-12-14-utc\" alt=\"man-jogging-in-woods-2026-01-09-09-12-14-utc\" \/><\/div><div class=\"masscie-item\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/adults-running-through-a-green-field-outdoors-2026-01-11-08-02-03-utc.jpg\" title=\"adults-running-through-a-green-field-outdoors-2026-01-11-08-02-03-utc\" alt=\"adults-running-through-a-green-field-outdoors-2026-01-11-08-02-03-utc\" \/><\/div><div class=\"masscie-item\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/legs-runners-athletes-women-and-men-running-city-m-2026-01-08-05-25-00-utc.jpg\" title=\"legs-runners-athletes-women-and-men-running-city-m-2026-01-08-05-25-00-utc\" alt=\"legs-runners-athletes-women-and-men-running-city-m-2026-01-08-05-25-00-utc\" \/><\/div><div class=\"masscie-item\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/men-run-marathon-along-paved-road-outdoors-2026-01-09-09-37-16-utc.jpg\" title=\"men-run-marathon-along-paved-road-outdoors-2026-01-09-09-37-16-utc\" alt=\"men-run-marathon-along-paved-road-outdoors-2026-01-09-09-37-16-utc\" \/><\/div><div class=\"masscie-item\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/close-up-female-athlete-run-in-background-of-mount-2026-01-07-23-40-37-utc.jpg\" title=\"close-up-female-athlete-run-in-background-of-mount-2026-01-07-23-40-37-utc\" alt=\"close-up-female-athlete-run-in-background-of-mount-2026-01-07-23-40-37-utc\" \/><\/div><div class=\"masscie-item\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/runners-legs-at-a-road-race-in-daylight-2026-01-07-23-52-41-utc.jpg\" title=\"runners-legs-at-a-road-race-in-daylight-2026-01-07-23-52-41-utc\" alt=\"runners-legs-at-a-road-race-in-daylight-2026-01-07-23-52-41-utc\" \/><\/div><div class=\"masscie-item\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/athletic-woman-jogging-outdoors-on-sunny-day-2026-01-07-05-54-59-utc.jpg\" title=\"athletic-woman-jogging-outdoors-on-sunny-day-2026-01-07-05-54-59-utc\" alt=\"athletic-woman-jogging-outdoors-on-sunny-day-2026-01-07-05-54-59-utc\" \/><\/div>            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0378a elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6e0378a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Headline News!<\/h3><p class=\"elementor-image-box-description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ec967 elementor-widget__width-inherit post-thumbnail-position-left elementor-widget elementor-widget-gum_posts_list\" data-id=\"c9ec967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_posts_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-list\">      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/why-running-together-changes-everything\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"3711\" height=\"2473\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc.jpg\" class=\"attachment-full size-full wp-image-522\" alt=\"\" srcset=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc.jpg 3711w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-300x200.jpg 300w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-1024x682.jpg 1024w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-768x512.jpg 768w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-1536x1024.jpg 1536w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-2048x1365.jpg 2048w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-800x533.jpg 800w\" sizes=\"(max-width: 3711px) 100vw, 3711px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/why-running-together-changes-everything\/\">Why Running Together Changes Everything<\/a>\r\n                    <span class=\"post-date\"> 26 Aug 2026<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/what-to-expect-on-your-first-race-day\/\"><img decoding=\"async\" width=\"3085\" height=\"2059\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/portrait-of-young-woman-in-sportswear-jogging-in-2026-03-23-23-30-17-utc.jpg\" class=\"attachment-full size-full wp-image-523\" alt=\"\" srcset=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/portrait-of-young-woman-in-sportswear-jogging-in-2026-03-23-23-30-17-utc.jpg 3085w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/portrait-of-young-woman-in-sportswear-jogging-in-2026-03-23-23-30-17-utc-300x200.jpg 300w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/portrait-of-young-woman-in-sportswear-jogging-in-2026-03-23-23-30-17-utc-1024x683.jpg 1024w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/portrait-of-young-woman-in-sportswear-jogging-in-2026-03-23-23-30-17-utc-768x513.jpg 768w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/portrait-of-young-woman-in-sportswear-jogging-in-2026-03-23-23-30-17-utc-1536x1025.jpg 1536w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/portrait-of-young-woman-in-sportswear-jogging-in-2026-03-23-23-30-17-utc-2048x1367.jpg 2048w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/portrait-of-young-woman-in-sportswear-jogging-in-2026-03-23-23-30-17-utc-800x534.jpg 800w\" sizes=\"(max-width: 3085px) 100vw, 3085px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/what-to-expect-on-your-first-race-day\/\">What to Expect on Your First Race Day<\/a>\r\n                    <span class=\"post-date\"> 26 Aug 2026<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/build-a-running-routine-that-actually-lasts\/\"><img decoding=\"async\" width=\"4725\" height=\"3150\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc.jpg\" class=\"attachment-full size-full wp-image-524\" alt=\"\" srcset=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc.jpg 4725w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-300x200.jpg 300w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-1024x683.jpg 1024w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-768x512.jpg 768w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-1536x1024.jpg 1536w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-2048x1365.jpg 2048w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-800x533.jpg 800w\" sizes=\"(max-width: 4725px) 100vw, 4725px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/build-a-running-routine-that-actually-lasts\/\">Build a Running Routine That Actually Lasts<\/a>\r\n                    <span class=\"post-date\"> 26 Aug 2026<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40d7919 e-flex e-con-boxed e-con e-parent\" data-id=\"40d7919\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-650346a e-con-full e-flex e-con e-child\" data-id=\"650346a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-70f240b e-con-full e-flex e-con e-child\" data-id=\"70f240b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9cd6e61 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9cd6e61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8395861 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8395861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-arrow-right-solid\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">FROM THE ROAD<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e292fd6 elementor-widget elementor-widget-elementskit-heading\" data-id=\"e292fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">RUNNING <span>NOTES<\/span><\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Pick your distance, mark the date, and meet us at the starting line.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59b32f1 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"59b32f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f34fd8 elementor-widget elementor-widget-button\" data-id=\"2f34fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read All Stories<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a78540d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a78540d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35cc7a3 elementor-widget elementor-widget-jkit_post_block\" data-id=\"35cc7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-2 jkit-pagination-disable post-element jeg_module__2_6ada664e8a0cf\"  data-id=\"jeg_module__2_6ada664e8a0cf\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;random&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-2&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta,excerpt,read&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;yes&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-435 post type-post status-publish format-standard has-post-thumbnail hentry category-training category-uncategorized tag-consistency tag-fitness tag-routine\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Build a Running Routine That Actually Lasts\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/build-a-running-routine-that-actually-lasts\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"4725\" height=\"3150\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc.jpg 4725w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-300x200.jpg 300w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-1024x683.jpg 1024w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-768x512.jpg 768w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-1536x1024.jpg 1536w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-2048x1365.jpg 2048w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/group-of-active-people-jogging-on-a-blue-athletic-2026-08-05-08-19-01-utc-800x533.jpg 800w\" sizes=\"auto, (max-width: 4725px) 100vw, 4725px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/grid.slabdsgn.com\/paceon\/build-a-running-routine-that-actually-lasts\/\">Build a Running Routine That Actually Lasts<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>A sustainable running routine starts with realistic habits, flexible goals, and enough...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Build a Running Routine That Actually Lasts\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/build-a-running-routine-that-actually-lasts\/\" class=\"jkit-readmore\">Read More<\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-433 post type-post status-publish format-standard has-post-thumbnail hentry category-community category-uncategorized tag-community tag-marathon tag-motivation\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Why We Keep Coming Back to the Start Line\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/why-we-keep-coming-back-to-the-start-line\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"5285\" height=\"3523\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/cropped-picture-of-multiethnic-athlete-group-ready-2026-03-19-04-26-28-utc.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/cropped-picture-of-multiethnic-athlete-group-ready-2026-03-19-04-26-28-utc.jpg 5285w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/cropped-picture-of-multiethnic-athlete-group-ready-2026-03-19-04-26-28-utc-300x200.jpg 300w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/cropped-picture-of-multiethnic-athlete-group-ready-2026-03-19-04-26-28-utc-1024x683.jpg 1024w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/cropped-picture-of-multiethnic-athlete-group-ready-2026-03-19-04-26-28-utc-768x512.jpg 768w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/cropped-picture-of-multiethnic-athlete-group-ready-2026-03-19-04-26-28-utc-1536x1024.jpg 1536w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/cropped-picture-of-multiethnic-athlete-group-ready-2026-03-19-04-26-28-utc-2048x1365.jpg 2048w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/cropped-picture-of-multiethnic-athlete-group-ready-2026-03-19-04-26-28-utc-800x533.jpg 800w\" sizes=\"auto, (max-width: 5285px) 100vw, 5285px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/grid.slabdsgn.com\/paceon\/why-we-keep-coming-back-to-the-start-line\/\">Why We Keep Coming Back to the Start Line<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>From nerves before sunrise to crossing the finish line, discover why race...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Why We Keep Coming Back to the Start Line\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/why-we-keep-coming-back-to-the-start-line\/\" class=\"jkit-readmore\">Read More<\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-439 post type-post status-publish format-standard has-post-thumbnail hentry category-run-club category-uncategorized tag-club tag-community tag-runners\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Why Running Together Changes Everything\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/why-running-together-changes-everything\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"3711\" height=\"2473\" src=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc.jpg 3711w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-300x200.jpg 300w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-1024x682.jpg 1024w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-768x512.jpg 768w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-1536x1024.jpg 1536w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-2048x1365.jpg 2048w, https:\/\/grid.slabdsgn.com\/paceon\/wp-content\/uploads\/sites\/9\/2026\/08\/man-in-activewear-running-on-sidewalk-in-city-2026-03-18-05-42-11-utc-800x533.jpg 800w\" sizes=\"auto, (max-width: 3711px) 100vw, 3711px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/grid.slabdsgn.com\/paceon\/why-running-together-changes-everything\/\">Why Running Together Changes Everything<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Running with others can turn difficult sessions into shared experiences while bringing...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Why Running Together Changes Everything\" href=\"https:\/\/grid.slabdsgn.com\/paceon\/why-running-together-changes-everything\/\" class=\"jkit-readmore\">Read More<\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f962902 e-flex e-con-boxed e-con e-parent\" data-id=\"f962902\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fb10bc e-flex e-con-boxed e-con e-child\" data-id=\"7fb10bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dee3c9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"6dee3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-arrow-right-solid\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">READY WHEN YOU ARE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7b806 elementor-widget__width-initial elementor-widget-tablet__width-inherit animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"cf7b806\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">YOUR NEXT RUN\n<span>STARTS HERE.<\/span><\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Find your race, join the crew, and start moving.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b399d05 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"b399d05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3d7f0 e-transform elementor-widget elementor-widget-button\" data-id=\"1d3d7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.0300000000000000266453525910037569701671600341796875,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find a Race<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7fe4d8 elementor-widget elementor-widget-button\" data-id=\"b7fe4d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Paceon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your first 10K is about learning the distance, building confidence, and enjoying the experience\u2014not proving how fast you can run.<\/p>\n","protected":false},"author":1,"featured_media":526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1],"tags":[7,8,3],"class_list":["post-431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-guide","category-uncategorized","tag-beginner","tag-race","tag-running"],"_links":{"self":[{"href":"https:\/\/grid.slabdsgn.com\/paceon\/wp-json\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grid.slabdsgn.com\/paceon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grid.slabdsgn.com\/paceon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/paceon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/paceon\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":0,"href":"https:\/\/grid.slabdsgn.com\/paceon\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/paceon\/wp-json\/wp\/v2\/media\/526"}],"wp:attachment":[{"href":"https:\/\/grid.slabdsgn.com\/paceon\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/paceon\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grid.slabdsgn.com\/paceon\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}